How to lower cholesterol?

Eat well. Move daily: Good news. What's good for low cholesterol is good for your whole body! eat well: whole grains, oatmeal, lots of fruits&veggies, nuts&beans, lean protein (fish, chicken, turkey), olive oil. Get moving 30-60 minutes every day. Omega-3's. Balance work/play. Maybe medicine too.

Cholesterol: Good diet and exercise and wright loss. Diet high in vegetables, fruits, olive oil, low in processed goods, meats, milk, and baked goods. Look at mediterranean diet and avoid fast foods.