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A member asked:
Daily exercize does not allow muscle to recover" so running every day is a bad thing?
A doctor has provided 1 answer
Depends: It depends on how hard you run. In general it would be a good idea to take one day off per week. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 5/10/2017
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