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A member asked:
In theory, can heavy lifting (bodybuilding) increase testosterone to then be aromatized into eostrogen to then close epiphyseal growth plates?
A doctor has provided 1 answer
Unlikely: What you described is an unlikely physiological phenomenon. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 1/17/2017
827 views
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