Unclear question: TMJ = Temporo-mandibular joint. It is not a disease, we all have two of these. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 1/14/2017
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DMJ vs TMD: Everyone has 2 TMJoiits. A few people have TMDysfunction. Causes include joint anatomy, trauma, ligament strain, parafunctional habits, malocclusion, muscular imbalance, skeletal imbalance, among many. See your Dentist.
Answered 1/17/2017
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