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A member asked:
Should i take creatine if i have pcos and also will it make me lose hair?
A doctor has provided 1 answer
Not helpful: Taking creatine will not do you any good, other than lightening your wallet. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 1/9/2017
836 views
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