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A member asked:
My back is hurting . i don't know what i did to it . what should i do
A doctor has provided 1 answer
First please: Make sure you do not have a medical reason. There are a lot of advice, but the main things are: keep your back muscles strong by doing back exercises everyday, twice daily if you can, with stretching and warm ups in between. Other exercises to strengthen your core is also important (like plank and certain Yoga poses). Use your legs to lift things, not your back. And sleep on a firm(er) mattress
Answered 1/2/2017
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