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A member asked:
What to do if i hurt my back don't know what to do?
A doctor has provided 1 answer
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. If still hurting after that i would see a pain/spine specialist for full evaluation
Answered 7/1/2014
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