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A member asked:
What is wrong with me?! i keep getting panicked over tiny things and feeling really down or stressed at random times.
7 doctors weighed in across 3 answers
Stress: Stress can be for multiple factors. However, basics do help. Good diet, exercise regularly, stay away from stressors as much as possible. Share your thoughts with family and friends.
Answered 12/19/2019
849 views
Brain fuel: Completely stop inflammation producing high carb foods (grains, lentils, potatoes based items). Also avoid milk protein (milk, yogurt, cheese). Low carb food items such as eggs, fish, meats, vegetables, some saturated fat (butter, coconut oil), olive oil are healthy foods that reduce inflammation in body and brain, hence improving stress related symptoms.
Answered 1/4/2017
848 views
Get guidance: At age 18, our brains are just maturing. The world is confusing for all of us. You may need help getting out of a difficult life situation. Today's psychiatry / counseling recognizes how resilient we are despite things that may have happened to us, and that we can re-learn our thinking and take charge of our beliefs, feelings and behavior. Ask about cognitive-behavioral therapy.
Answered 1/4/2017
844 views
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