Lifestyle changes: Hi, First, if you have Diabetes of any form, I would recommend taking medication as prescribed by your personal physician. Lifestyle modification focused on consumption of Low Glycemic Index foods and light physical activity (like a medium paced walk) after meals can help decrease blood sugar spikes. I reviewed the following article and think may be helpful: http://mayocl.in/1EsGO5f
Answered 2/25/2020
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