Sacroiliac joints : Sounds like you have strained your lower back/ sacroiliac joints. Rest, ice use NSAIDs. If pain 10/10 get full history and physical. Pain shooting down the leg or weakness ups the tempo of the consults needed to immediately. Any incontinence or loss of feeling is a 911 emergency fur cauda equina syndrome. Along the differential is abdominal pathology like appendicitis so see MD if pain severe.
Answered 12/22/2016
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