A 23-year-old female asked:
Every morning once i wake up n i get weak urine flow. i am 23 female and a virgin.is it bladder prolapse due to heavy weight lifting in gym or normal?
1 doctor answer • 5 doctors weighed in
Pathology 50 years experience
No prolapse: You are to be commended for exercising. You are probably not drinking enough water to make up the water lost in sweat. Drink enough water each day so that your urine is colorless.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
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