Iam 6 foot 1 210 lbs what the correct amout of water to drink and can to much case ones bp to spike?

How much water? : The right amount of water to drink depends of your metabolism, your diet, amount of activity, and the weather. The common advice to drink 8 glasses daily is not supported by much evidence. The human body does a wonderful job of telling you when to drink water -- i.e., you are thirsty. Choose water over sugary sofas or alcoholic beverages. Water will not cause Blood pressure to rise.

Look at urine.: First, water is just water, without salt, so it's unlikely to raise your blood pressure. Second, we generally consider an individual as drinking enough water when the urine looks almost clear. The exact amount can vary among individuals, but if your urine is dark and malodorous, you need more water. Again, it should look almost clear.