Very depressed lately. stop going to gym for about a month. in school for nursing.stressful. i have no interest in doing anything. ?

Possible depression?: Some symptoms of major depression include sleep problems ( either sleeping too much or too little), loss of interest in activities that were previously enjoyable, guilt, decrease in energy levels and concentration, decrease in appetite slow to get up and do things, suicidal thoughts/plans. If you have these symptoms speak to your doctor immediately especially if long lasting.

Depressed & stressed: Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing