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A member asked:
I always get worried in very little things such as hearing no from someone in such a way that i start talking to myself, plz give solution?
A doctor has provided 1 answer
Reevaluate values: We can go through life having certain expectations which are then unmet. This creates negative emotions and puts unnecessary pressures on those around us. It also causes us to be constantly unhappy and feel dissatisfied. It's important to stay present in the moment, accept every situation as it is and place no judgement on a no, yes, maybe, never, no way, etc.
Answered 12/4/2016
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