How to avoid and get rid of sweat provoked spots. after working out i get spots on my forehead which have pus inside and leave marks even when gone. how can i effectively treat them. i do wipe off the sweat of my forehead while working out. the spots appe

Unusual: Although enough people may develop pimple-like itchy bumps after exertion, they do not have pus or last for more than a couple of hours. I can't imagine pus coming out in a lesion from exertion. I suspect however that these acne lesions are preexisting and exacerbated by heat (eg rosacea.) Suspect you flush easily. See dermatologist since this is usually controllable.