Please share a haiku about health and safety while traveling.

Relax: Relax by the beach; but wear sunscreen in the sun; melanoma burns!

Walk: Walk about the plane; long flight at night dangerous; keep blood clots away.

Unsure: Unsure of water sources? Carry a small steripen which uses ultraviolet to purify water in 60 seconds.

Try: Try to bring all your medications with you without relying on local pharmacies.

Use: Use common sense and do not rush when making health deductions, especially when abroad.

Shots: Shots before; drink the water; no more.

Want: Want to stay healthy on your trip? If you can't peel it, boil it or cook it, forget it.

Travel: Wear compression hose while flying. It can prevent a dvt!

Traveling: Traveling abroad? Make copies of passport. Leave one at home. Give one to your travel companion.

Got: Got a trip planned? Travel smart and safe. Learn more at http://wwwnc.Cdc.Gov/travel/notices.

Avoid: Avoid dogs and sex workers; vaccinate early; don't rent the motorcycle.

Eat: Eat nutritiously: traveling is stressful (even if vacation), and you need energy to enjoy yourself!

Eat: Eat nutritiously! traveling can be stressful. You need energy!

Wear: Wear a travel wallet under clothes to keep important documents and medical info.

B: Be prepared, have first aid kit. Don't forget your meds, seat belts, speed limits. Don't take risks.

Always: Always notify someone of your planned location and when you should return, while traveling!

Seat: Seat belts save your life from that airbag! wear them.

When: When you are at a hotel, check the nearest exit on your floor.

Wear: Wear compression stockings or pantyhose to reduce blood clots and swelling in the legs.

Don't: Don't put ice in drinks. Bottled fizzy drinks with an intact seal are usually safe.

Make: If you take medication, you take more than you need in case your return is delayed.

Identify: Identify when you want to go. Place all families change in a bottle. Plan next thanksgiving trip now.

Got: Got the travel bug? A trip to an interesting place to volunteer gives you a more unique experience.

Ask: Ask your doctor for a prescription for clobetasol ointment (steroid) to stop bug bites from itching.

Get: Get recommended vaccinations. Explore current situation in the destination you're visiting.

Plan: Plan ahead of trip. Tell your doctor the destination. Know where the hospital is located.

Always: Always carry oral rehydration salts while traveling especially with children.

Get: Get a physical prior to traveling if you're due. If you take medication, take it with you.

Travelling: Travelling internationally is fun and exciting adventure. Do not forget vaccines to protect you.

Traveling: Traveling dangers. Don't wander out after dark. Wear your seat belt, jack.

Traveling: Traveling dangers. Wash both your hands frequently. Do not eat weird food.

Be: Be healthy and safe even when you are in different state.

Wear: Wear nose mask at public places to prevent air borne infectios.

If: If you travel a lot, always keep a bag packed with basics. Just load clothes in for each trip.

Keep: Keep an empty zipper bag in your carry-on for tsa screening: put watch, keys, belt, phone, etc. In!

Make: Make your packing list based on location of items in your house, not by category of things to take!

Away: Away from your home you will need tooth brush and floss to ensure good health.

Keep: Keep your medicines with you in a shoulder bag or fanny pack.

Know: Know ur destination.Know what 2do if u become sick.Respect ur host country, follow local laws &custom.

Always: Always carry prescription medications in a carry-on, instead of checked bags.

When: When pregnant, it is best to avoid travel after 37 weeks gestation.

Travel: Travel only when well-rested. Beauty. And safety both dim in the light of fatigue. Plan well.

Read: Read about where you are going. Try not to improvise itineraries. Be aware of the political climate.

Allow: Allow for a "flex" day after longer trips. Don't come home late the night before work.

Be: Be proactive about family's needs & your health at all times, but especially when away from home.

If: If you suffer from altitude sickness (eg above 9000ft-dizzy, nausea, vomiting) take acetazolamide.

Ignore: Drink bottled water. Eat cooked foods. Only eat fruit you can peel;dont eat peel. Avoid ice.

Ignore: Eat healthy, stretch often, try to stick to as much of a routine as you can. Limit stress. Sleep!

Ignore: Make sure you are properly vaccinated for your area of travel if going out of the country.

Ignore: Take extra medication with you while you are traveling in case your flight is delayed or canceled.

Ignore: Prolonged sitting can cause blood clots in the legs to form.Get up and walk around every few hours

Ignore: Constipation and leg swelling frequently accompany travel.Walking and fiber help.

Ignore: Be prepared + avoid raw foods + drinking quality bottled h2o = healthy/enjoyable travels.

Ignore: Create an itinerary that you follow and give to others you've left behind! be safe!

Ignore: Never leave your bags unattended. Always keep your wallet and purse inside your jacket or coat.

Ignore: Eat a well balanced breakfast every day to have the energy to start the day.

Ignore: Exercise to improve your brain, health, strenght and mood.

Ignore: Pre-plan your fluids. Wash hands. Cook food. Trust your gut. Language. Planning. Smile.

Ignore: Around the world, yes Same sleep, same diet, same meds Return home healthy.