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A 28-year-old female asked:
What are the health benefits of drinking red wine occasionally?
1 doctor answer • 1 doctor weighed in
Dr. Gurmukh Singhanswered
Pathology 51 years experience
None: Alcohol is a poison and never did anybody any good, ever.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex.
Created for people with ongoing healthcare needs but benefits everyone.
882 viewsAnswered >2 years ago
Last updated May 2, 2019
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