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A member asked:
Can i wrap my ankle after putting icy hot on it or wait until icy hot dries?
A doctor has provided 1 answer
Either way: Do what keeps you comfortable. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 11/17/2016
885 views
Related Questions
A member asked:
Twisted left ankle in driveway, wrapped it and elevated it since last night.Whether I am on it or not still hurts. What should I do?
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My moms wrist started hurting 2 days ago and wrapped it today both of them started hurting and then her ankles started to hurt she is 45 is this bad ?
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Sprained ankle 3 weeks ago still swollen and in pain is this normal in recovery? Have been using the price method and keeping it wrapped in banadge
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