How do i get more sleep ?

Here are a few tips: Stick to a sleep schedule: go to bed and get up at the same time every day, even weekends and days off. Pay attention to what you eat/drink: don't go to be hungry OR stuffed, watch nicotine/caffeine intake. Create a bedtime ritual. Limit daytime naps. Be more active during the day. Most important: manage stress/anxiety. Having too much to do or think about really impacts your sleep negatively.