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A member asked:
In my late 30s. the past 10 years have difficulty sleeping reg. hrs. i sleep at 4pm awake at 10pm then nap at 12am then awake at 3-4am.
A doctor has provided 1 answer
Sleep hygiene.: To reset your sleep clock, go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time.
Answered 11/9/2016
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