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A member asked:
Studying is making me very anxious and depressed! what should i do?!
A doctor has provided 1 answer
Anxiety: from studies. We can all get anxious when we know we are being tested on something, e.g., the material you study. Focus on learning more than on test scores. Does some self-help management techniques such as the Relaxation Response. www.relaxationresponse.org See a mental health pro if this interferes w/quality of life. Peace and good health.
Answered 11/8/2016
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