I sleep fine. second i wake up chronic sneezing. itchy face. nose leaks all day though very congested and v sore. been happening for years. no relief.

Inflammatory reflex: We now know that our initiation of inflammation is through a reflex that is under brain control. This is highly influenced by diet, particularly all the sugary stuff. It incurs vitamin b deficiency and that influences the reflex mechanism and causes the symptoms. Coffee could also enter the equation. The nasal cycle (one of the several body rhythms) is related.