Arthritis self help: Arthritis pain is a common cause for knee pain. Please understand that there are 100's of different types of arthritis. General recommendations for treatment options includes: 1. Maintain good BMI and body weight 2. Low impact cardiovascular exercise 3-5/week (cycling or swimming) 3. Simple knee supports: neopreme 4. Topical ointments 5. Heat treatment may be helpful 6. Shoes: orthotics
Answered 10/30/2016
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