I have been having trouble figuring out what causes my panic attacks. do you know what may cause them?

Sudden panic: Panic attacks can be very frightening but are self-limiting and non-harmful. Having said that, please see a mental health professional to learn strategies to cope w/panic attacks. It is very treatable. Peace and good health. Their cause is an easily triggered fight-flight-freeze response. This response helps us stay alive but when it is too sensitive it causes problems.