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A member asked:
What can i do to reduce my tummy after pregnancy?
A doctor has provided 1 answer
Abdominal exercises: To get a flat tummy, a person must eat only as few calories as truly needed (and keep breastfeeding to burn up stored fat), so she can return to her pre-pregnant weight. At the same time, she must do several months of weight training with the abdominal muscles in order to build a strong "tube" of muscle that circles the abdominal contents, and holds everything in, when she stands up. Avoid sugar.
Answered 10/20/2016
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