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A member asked:
I always have headache when i don't sleep in the afternoon, and i don't like sleeping in the afternoon?
A doctor has provided 1 answer
Sleep more at night: If you get an adequate amount of sleep at night, that may prevent you from being tired in the afternoon and prevent the afternoon headaches. Most adults need 7 to 9 hours of sleep each night. Aim to get that amount and, once you're in the habit of it, you'll likely find that you don't feel the need to have a nap in the afternoons.
Answered 10/13/2016
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