A member asked:

I jumped over a 6 foot wall in july, landing in frog jump position and still have pain in my knees, hands, forearms and ankles. i'm 1.77m and 120kg?

A doctor has provided 1 answer

Dr. Mary Clifton answered

Specializes in Internal Medicine

Injury: You've probably injured yourself with this big jump. I would add yoga for stretching and flexibility training, Yoga will provide the slow, gentle healing that you need for moderately injured joints and tendons before they get worse.

Answered 10/5/2016

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A member asked:

I jumped over a 6 foot wall in july, landing in frog jump position and still have pain in my knees, hands, forearms and ankles. i'm 1.77m and 120kg?

A doctor has provided 1 answer

Dr. Mary Clifton answered

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