A 39-year-old male asked:
I jumped over a 6 foot wall in july, landing in frog jump position and still have pain in my knees, hands, forearms and ankles. i'm 1.77m and 120kg?
1 doctor answer • 1 doctor weighed in
Internal Medicine 26 years experience
Injury: You've probably injured yourself with this big jump. I would add yoga for stretching and flexibility training, Yoga will provide the slow, gentle healing that you need for moderately injured joints and tendons before they get worse.
943 viewsAnswered >2 years ago
Last updated Oct 5, 2016
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.