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A 39-year-old male asked:

I jumped over a 6 foot wall in july, landing in frog jump position and still have pain in my knees, hands, forearms and ankles. i'm 1.77m and 120kg?

1 doctor answer1 doctor weighed in
Dr. Mary Clifton
Internal Medicine 26 years experience
Injury: You've probably injured yourself with this big jump. I would add yoga for stretching and flexibility training, Yoga will provide the slow, gentle healing that you need for moderately injured joints and tendons before they get worse.

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Last updated Oct 5, 2016

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