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A member asked:
What can i do to increase my bone mass?
A doctor has provided 1 answer
Weight bearing : Exercises at least 3-4 times/week helps building bone mass. Also i suggest having your doctor check your vitamin d levels in your blood and if low, supplement it (normally take between 1000-2000 iu daily) which will help build bones as well as other things. Yoga and pilates also are useful improving bone density.
Answered 1/8/2020
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