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A member asked:
I got sunburned on arms about a week ago.today i decided to go for a walk/jog and after saw that there were small bumps on arms where sunburn is. why?
A doctor has provided 1 answer
Heat rash: The sun burnt skin is more prone to developing prickly heat rash. You may consult this site for more information on this topic. http://www.mayoclinic.org/diseases-conditions/heat-rash/basics/definition/CON-20033908 For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex. Get HPV vaccine.
Answered 9/29/2016
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