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A member asked:
How much unexplained weight loss is concerning?
A doctor has provided 1 answer
Not hard and fast: There is no hard and fast rule, but if unintended weight loss is 5% or more of the person's body weight, it warrants an investigation. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex.
Answered 10/1/2016
964 views
Related Questions
A member asked:
My brother says I should get treated because once in a while I get unexplained weight loss? Is he right?
A doctor has provided 1 answer
A member asked:
Please help. i am concern with my unexplained weight loss. last march 23 my weight is 56.5, april23 - 54, may23 - 55, june19 - 55kilos, i'm worried?
A doctor has provided 1 answer
A member asked:
Unexplained weight loss over last 2 months. was 125lbs, now fluctuate between 118-120. Today Im 118 - no other symptoms. When should I be concerned?
A doctor has provided 1 answer
A member asked:
Is losing 20 lbs in 2 years too much and too fast.is that considered unexplained weight loss? Cancer? Also is unexplained weight loss a consistent loss or can you go up and down a few pounds?
2 doctors weighed in across 2 answers
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