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Past March high ankle sprain. Hurts after 30sec of running. Hard to lift when running . Hurts horribly when walk on uneven spots. Cracks are painful.
Hit in the ankle, hurt to walk, a little swollen, a week later swelling went down, doenst hurt to walk on, but hurts when I touch it in some spots
I am getting ankle pain when i start walking for two three steps. After that its fine. some times when i sit idle also it is paining with movement.
I have brown spots all over my legs, have become more over years. And now my ankles/feet seem to be very swollen and hurt to walk when i first wake up?
Ankle sprain 6 weeks ago, no fracture. I was able to Walk okay-ish in the second week, now i can walk perfectly, can do sit-ups but that hurts a little, extreme movement, a little loose and pull from jump hurts. I want to regain strength, what to do?
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