Lately i'm feeling sleepy and force myself to open my eyes. it's that normal? lack of nutrition food?

Sometimes it is need: Needing more sleep 10-12 hrs for teens. A broad diet helps: protein, carbs (fruits) And vegetables. In addition, whole grains To complete the nutrition diet. One can also Try Melatonin 3-6 mg at night to help regularize Sleep pattern/habit. Pilots use for change in Time zones, autistic kids for better sleep, etc If new symptoms arise or problem persists just Make a virtual appt with Dr Ivy Fisher