How do i break the habit of holding my breath while peeing i read a tweet now i get anxiety when i pee???

Erase the awareness: Our little blue planet has so many problems that we need not create new ones. It does not matter how a person breathes or doesn't breathe while peeing. Normal, healthy people are not aware of their breathing patterns while they are standing or sitting at the toilet, peeing. They just relax and pee. Psychologists and psychiatrists can offer "talk therapy." If too anxious, medication may be needed.