Female 33. hb-11.70,rbc-3.95,mcv-90,mch-29.70,rdw-10.90. rbc morphology - predominantly normocytic & normocytic. hb f-<0.8, hb a2-3.30. meaning?

Anemia: Your hemoglobin is lower than normal. You may need to take multivitamins containing folic acid and vitamin B12. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex.