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A member asked:
If you have b12 deficiency through not being able to absorb it in the stomach would this be the same with takingtablet forms of coq10 ubiquinol?
A doctor has provided 1 answer
Injection: If you are not able to absorb B12 get it by injection. The medications you mentioned will not be of any use. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex.
Answered 9/2/2016
1k views
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