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A member asked:
It's one day before my period and there is light red spotting only when i wipe, im not pregnant and have not had sex. should i be worried ?
A doctor has provided 1 answer
No: What you described is within normal limits of a period. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 8/27/2016
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