A member asked:

I play highschool football and i just want to get into better shape. any nutrition ideas?

A doctor has provided 1 answer
Dr. Steven Ferguson answered

Specializes in General Practice

Water: Lots of water .fruits and vegetable avoid the sweets and the fast foods ,drink lots of water before you go out to play football while you're playing football and when you come in

Answered 5/22/2018

1k views

Thank

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