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A member asked:
How do i gain more weight and keep it on and be fit?
A doctor has provided 1 answer
Eat well: Gaining weight should not be difficult...Losing weight is! if you increase your food intake, eat more and eat more often, your weight should increase. You need to exercise to get fit and do so daily. If you have no luck with more eating, eat energy rich foods like dairy products, eggs, nuts and meats. Milk shakes and ice cream daily can make anyone gain weight!
Answered 4/10/2013
5.2k views
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