Does supplemental melatonin help you sleep better?

Maybe: It may help, but try setting aside a quiet hour every night where you tottally relax with foft music, waem bath and notexting or teephone calls.

Melatonin: I agree w dr. Novick. I would not use any medication or herbal / supplement unless there was actually a problem with sleep. Try good sleep hygiene first. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or.