A member asked:

Extreme fatigue during period. what can i do to help with that?

A doctor has provided 1 answer

Balanced diet.: A balanced diet with healthy amounts of meat and vegetables is a great way to help fatigue during a period. During a period there is blood loss and so there is loss of iron. Meat has iron in it and this helps restore blood cells which restore oxygen carrying and thus energy.

Answered 11/27/2017

5.2k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more