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A member asked:
Extreme fatigue during period. what can i do to help with that?
A doctor has provided 1 answer
Balanced diet.: A balanced diet with healthy amounts of meat and vegetables is a great way to help fatigue during a period. During a period there is blood loss and so there is loss of iron. Meat has iron in it and this helps restore blood cells which restore oxygen carrying and thus energy.
Answered 11/27/2017
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