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A member asked:
Hard stools when i pulled a piece off it was 85% hard and kind of square ish?
A doctor has provided 1 answer
Dietary fiber: You should increase your intake of fiber foods (see link below) or take a fiber laxative like Metamucil. Make sure to drink enough water daily so that your urine is colorless. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 8/6/2016
1.1k views
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Been constipated 2 days and my stool is hard to see when i go kind of blurry my diet is bad do I need more water and fiber?
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