Am hiv negative though from uganda.

Unclear question: If you did not engage in unprotected sex, drug abuse, sharing needles, or sex with men, and the HIV test was negative, you do not have HIV. To be sure, you may wish to get a HIV nucleic acid test in about 6 months. HIV does not spread through the air, so being from Uganda does not equate to HIV. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.