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Therapist released muscles behind neck/upper back even when i told her not to and now I am having trouble lifting my head off the floor & numbness
Been getting these for a few months down one leg. They increase when I dont stretch or over workout. I also have piriformous syndrome where my glute muscle really overworks itself. Ive been seeing a physical therapist to fix this and get them less?
Thought i pulled a muscle but physical therapist sister says its my tendons? While stretching in bed after waking, i hurt the tendons back side of knee. Two months later pain is still there and aggrevated when climbing stairs or sitting with knees bent
Sharp pain low left back for a month+. In PT for post l4-S1 fusion. Therapist said today he doesn't think its muscle maybe hardware. If so, now what?
Massage therapist told me my calf muscles are tightest she's ever seen (maybe due to years of ballet lessons). What are good ways to loosen them up?
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