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A member asked:
Give me healthy heart tips?
6 doctors weighed in across 2 answers
Exercise,watch diet: First determine your general risk for cardiovascular disease. Cardiac risk factors indicate a person is at higher risk includes the following: male over 45, female 10 years after menopause, high blood pressure, diabetes, high cholesterol, cigarette smoking, obesity or a family history. One or more increases risk. Tips:exercise, stay thin, low fat &low cholesterol diet, see md for BP & cholesterol, sugar.
Answered 11/5/2016
5.2k views
Healthy heart tips: Quit smoking now , Improve your diet. , exercise regularly , eat more fish ,limit your alcohol , avoid salty and high sodium foods.
Answered 11/5/2016
901 views
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