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A member asked:
What makes one with healthy heart?
2 doctors weighed in across 2 answers
Be good to your body: A healthy heart is dependent on a balanced diet, at least seven hours sleep in a 24 hour period, daily exercise both cardio and muscle toning. Avoiding greasy foods, a lot of carbohydrates, energy drinks. Avoiding periods of aggressive exercise and then periods of being sedentary. Avoid stressful situations and anger. Avoid building large, bulky muscles. Make life as stress-free as possible and eat naturally. Avoid excessive alcohol intake.
Answered 4/27/2016
1.4k views
Healthy heart: Key to healthy heart is having a stress free life , balanced diet , regular exercise, not smoking, drinking in moderation .
Answered 11/5/2016
901 views
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