Do squats break my hymen i didn't know anything about the hymen and in.my culture hymen is more important than my life please answer me i do squats b?

No, but...: Only in cases of alleged sexual assault upon girls and women do we physicians engage in the careful examination of hymens, collecting evidence of physical damage to be used later in courts of law. In normal everyday life, people should not be "checking hymens" nor thinking about whether they are broken or not broken. As citizens of the world, we must stop all discriminatory treatment of women.

No: Squats will not break the hymen. Please note that there is considerable variation in the size and shape of the hymen. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not usetobacco, alcohol, weed or street drugs in any form. Get HPV vaccine.