A member asked:

Bilirubin is 2.1. no symptoms. doc not worried. but what can i eat/drink/take to lower it? i never drink/smoke. i exercise daily & drink lots of h20.

A doctor has provided 1 answer

Do not worry: In a year or so, or whenever you see the doctor next time you may wish to get the test repeated. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Answered 7/22/2016

1.1k views

Thank

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