Hello! i'm 24 yrs old and i had a flu 3 weeks ago. now i'm feeling better, but i ended up having a phlegm in the morning with a blood clot on it.

Part of healing: What you experienced is likely a part of the healing process. If bloody phlegm is still present a week from now, it would be time to see a doctor. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.