I had a heavy menstrual for 2days and after that it was 2 days of spotting. today i have a creamy white discharge what does this mean ?

Normal: What you described is a normal variation on menstrual period. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.