I am allergic to gluten i have eaten gluten i can't stop farting and have horrible diarrhoea what can i do? should i attend work tomorrow aswell?

Gluten allergy: The symptoms you mention are typical of gluten sensitivity. If you don't have to run to the bathroom every 15 minutes you can try to go to work. If you have a sick day simply use it. Stick to gluten-free products in the future. I know it is not always easy but it does pay off. Consider using sprouted-grain breads like Ezekiel brand bread. Peace and good health.